Wednesday, 19 August 2009

The Monk Who Sold His Ferrari

The monk who sold his Ferrari by Robin Sharma is the story of Julian Mantle, a superstar lawyer whose fast and out-of-balance lifestyle leads him to an almost fatal heart attack in the middle of a courtroom. His physical collapse leaves him with two choices:

1. Recover and continue to live a fast and unhealthy life, fueled by material desires or
2. Confront his spiritual crisis and seek answers to life's most important questions.

Julian chooses the latter and his quest for finding happiness and fulfilment leads him to an extraordinary odyssey to an ancient culture, deep in the mountains of the Himalayas. Here he discovers a powerful system to release the potential of the mind, body and soul and learns how to live with greater passion, purpose and peace.

The book gives timeless methods in which we can all find peace, happiness and fulfillment. Many of our lives mirror that of the main character in the book, Julian. We lead such 'fast' lives and have no time to savour the important things in life - family, friends, our hobbies, dreams and just as importantly, ourselves.

How many of us are consumed with hunger? Hunger for more prestige, more glory and more money? We live in a work centred world where material gains are an illusory version of success. Our desires will never be satisfied but instead will blaze like adding fuel to a fire.

The book vividly describes the lack of fulfillment that Julian goes through despite his abundant wealth and beautifully explains the solution to his predicament, his 'personal odyssey of the self.' To aid him in his quest for fulfilment, Julian was taught by the ancient great Sages of Sivana. They taught him many techniques which if applied on a daily basis will bring great joy to our lives.

The Sages taught him countless methods, I will not discuss them all but if we try to implement the following in our lives then we will be able to lead a more fulfilling life and find our purpose in and really appreciate the smaller things in life:

1. Try doing yogasanas, pranayama and meditation every morning
2. Ensure you carry out one of your hobbies on a daily basis. E.g. drawing, painting, play football etc...
3. Read for at least 30 minutes everyday but not just any book; read one which will add value to your life and challenges you intellectually
4. Take daily walks
5. Spend time with nature, even if it's just sitting in the garden or gazing at the stars
6. Use mantras, meaning 'freeing the mind' and positive thinking to your advantage - if you're ever feeling low, constantly repeat to yourself, 'I am strong, I am confident, I am able.' Never under estimate the power of words and positive thoughts
7. Reflection - spend 10 minutes analysing your day. Note down all the good things you did in the day and all the bad things in the day. Also write down any negative thoughts you had during this time also. By doing this, we are aware of our actions and thoughts and can actively go out to improve ourselves.

The monk who sold his Ferrari is a beautifully written book which gives us countless guidance on how to improve ourselves, advance spiritually and live a life of purpose and happiness.

Monday, 17 August 2009

Duty...

The inactive man does not do his duty to his Creator or to the society that maintains him. The recluse who devotes his entire life to improving himself fulfills part of man's duty because he helps society by leading by example and by making at least one of its members good.

The world is full of people that keep themselves to themselves and concentrate on purifying their own mind, body and soul by praying in solitude, reading holy books in solitude, meditating in solitude, living in solitude trying to escape the distractions of the outside world. Is this enough? They refuse to see the vast humanity around them living a life of deprivation, hunger and suffering. If you bring these facts of life, that people do not have bread to eat, clothing to wear, Hindus will misguidedly say that their suffering is a result of their past Karma (action). As Hindu’s do we not have a duty to them? They may well be suffering their fate, but is it not a negative Karma on our part if we allow this suffering to continue? If a person is born with a treatable illness, should his Medical Doctor say, “this illness is the result of your past Karma, so I must leave you untreated and let you suffer.” Would we even call such a man a Doctor?

God is not some Father Christmas type figure whose lap we can sit on and ask for miracles. He doesn't sit observing all from a high perch in the clouds. God is a state of mind. All man can attain this state of mind. The man who does his duty as a son, a father, a brother, a husband, a friend, a neighbour, his duty as a human being with no thought to earn wealth, respect, applause or self-esteem through his actions, this man has reached the state of mind that is God. This man's sole thought is his duty, this man is a divine soul. Swami Vivekananda said - "If you wish to serve God, serve human beings."

When we say that God is in everything and everything is God, it does not mean we must worship trees and rocks. What it means is that we regard everything as sacred. We respect trees and rocks and therefore must not abuse the resources that have been provided in this world. This video narrated by a Native American describes it perfectly - http://www.youtube.com/watch?v=61BCB2-OmRY

Monday, 3 August 2009

The Importance of Yogasanas & Pranayama

The book I'm currently reading is Yogasana & Pranayam For Health by Dr P.D. Sharma. Here is a brief summary of what yogasana is and the benefits of it.

Yogasanas
are simple actions for keeping the internal & external parts of the body in good health. The body & mind are closely interrelated so both should be taken care of. There are 7 ways in which daily waste produced by the body through physical activity & functioning of the digestive system can be eliminated through: both nostrils; eyes; ears; mouth; anus & genitals and the skin. Many diseases are the result of the absence of sufficient and regular elimination of waste matter such as urine and stool from the body. Yogic exercises help the process of elimination of waste matter from the body and keep the body in perfectly sound health.

Yogasanas have a preference over other systems of physical exercises due to the following reasons:

1. In other physical exercises, the internal organs of the body do not get proper exercise, while yogasanas give sufficient exercise to the internal organs of the body.
2. Yogasanas have a greater impact on the mind & senses than other physical exercise, with the result that yogasans help to develop one's physical & mental powers to calm the mind & control the senses.
3. It eliminates waste toxins from the body. As a result, it has more resistance power to keep disease away.
4. The body becomes flexible by yogasanas which makes one more active.
5. Blood in different blood vessels is purified through different yogasanas.
6. The power of contraction & expansion of lungs is increased by practicing yogasanas & pranayama. This leads in the purification of blood to a great extent.
7. Life span, youth & health depend upon the flexibility of the spinal cord. Yogasanas keep the spinal cord flexible.
8. Yogasanas help the mind to experience tranquillity. There is a progressive intellectual development because of the calm mind.
9. They stimulate different glands of the body. These stimulated glands produce secretions in proper proportion, which having mixed with the blood helps the body to acquire a well balanced growth.
10. Diseases such as constipation, gas trouble, diabetes, blood pressure, hernia, headache etc...can be cured by practicing yogasanas & pranayam.
11. Yogasanas make possible not only physical & mental development but also intellectual & spiritual development.

Friday, 24 July 2009

The Six Glorious Epoch of Indian History

India has been subject to various invasions over the past 2,500 years. Due to the propaganda of these foreign aggressors, we have come to believe that the Hindus have been weak and folded easily at the different invasions in our history. The 6 Glorious Epoch of Indian History, by Veer Savarkar, shows that this conception is totally FALSE and from a Hindu & Sikh point of view, we should never forget the great figures who fought heroically to save our motherland from the onslaught of foreign aggression. Savarkar writes passionately about the history of his nation & blends poetry, emotion of pain, suffering & joy quite beautifully. He expresses his views quite bluntly, some of which I do not entirely agree with but his patrioism & quest of correcting facts of our history deserves nothing but admiration.

Most of you will have heard of Alexander the 'Great'. He led a massive army to India and conquered many states. However, the Hindus resisted so rigorously that he never managed to fully conquer India & was forced to retreat back to Greece, a fallen & broken man. Historians refer to him as 'great' but he never managed to conquer Bharat due to the bravery of the Indians. After his death, his successor attacked India once again. However, he was destroyed easily as the great Emperor Chandragupta had united the whole of Bharat & fought the Greeks as one nation. This ideology of unity was crucial to their success & is something that we must achieve again today. The defeat of the Greeks was the 1st Glorious Epoch of Indian History.

However, a century later, the Greeks attacked again. This time they succeeded in conquering many parts of India - the reason being a lack of unity between Hindus & the spread of Ahimsa, non-violence. This concept of non-violence is beautiful but one must remember that there is always a time & place for such virtues. The great epics of the Ramayana & Mahabharat have taught us that we must be humble & seek peace but if war is necessary to overcome evil & bring righteousness in the world then we must not shy away from war; a message that India at the time had forgotten. It took the valiant Emperor of Pataliputra, Pushyamitra to lead a revolution & defeat the Greeks once and for all. This was the 2nd Glorious Epoch of Indian History.

Around 150 BC India was surrounded by groups of barbaric tribes - the Sakas & Huns. After 100 years of war, the Sakas had gained much territory in the north of India. During this time the Pataliputra empire had been lost. It took the valour of Samudragupta, often referred to as the 'Indian Napoleon' to overthrow the Sakas & reestablish a Hindu state. After his death, his younger brother, Prince Chandragupta destroyed the Sakas for good & united the whole of India. He was given the great title, Vikramaditya. The vanquishing of the Sakas was the 3rd Glorious Epoch.

The 4th Glorious Epoch of Indian History was Yashodharma - the conqueror of the Huns. The Huns were even fiercer than the barbaric Sakas. They had occupied land & slaughtered many from China to Rome. Their first attacks on India were paralysed by Prince Skundgupta & they retreated before they attacked again 40 years later. At this time, Skundgupta was an aging Emperor but he continued to fight even though his brother was plotting to dethrone him back home. He died valiantly in battle with the ethos, 'an Emperor must die standing'. The Huns caused havoc in northern India & continued to do so until an adventurous youth, Yashodharma organised neighbouring states to unite & fight the Huns under his leadership. They did so & overthrew the Huns in 528. It is important to note at this point that the south of India was unconquered for 1300 years - only the north were subject to constant attacks; mainly Punjab & Gujarat. However, after the defeat of the Huns, India remained independent for over 500 years!

The first major Muslim attack on India came 50 years before Mohammed Bin Kasim but was put down easily. However, Kasim's invasion in 711 was successful & he initiated large scale massacres in Sindh. Most historians ignore the fact that despite this defeat, the Indian nation defended its independence for over 300 years. From the year 1000 the epic Hindu-Muslim wars began. In the early years, the Muslims won most the contests & converted, killed & destoryed many temples along their way. However, there were many heroic figures in our history who fought to protect their motherland. The likes of King Jaipal & his son Anangpal; Sambhaji; Guru Teg Bahadur & many other of our Sikh Gurus fought till their last breath. It is crucial to note that it was during these years of war, killings & mass conversions that created the present day caste system. The issue of conversion caused divide amongst Hindus & they were obsessed with 'purity'. Therefore, they did not integrate with other communities in order to stay 'pure' & this was the basis of the caste system. Thus, we must ALL remember that the caste system has NOTHING to do with Hinduism & was a social phenomena which led to the demise of the Hindu samaj.

A counter offensive began with great religious reformers & intellects such as Maharishi Deval & Acharya Madhatith. They taught the Hindus new religious thoughts, new weapons & reminded them of the bravery that lies in each in and every one of us, the soul. Maharishi Deval lived between 800-900 & abolished the ban on reconverting Muslims who were originally Hindus. He also criticised the caste system & empowered the women of the time. He was largely followed & thousands reconverted back to Hinduism - he led a political & religious triumph which was crucial to reducing the power of the foreign aggressors. Acharya Medhatith continued to spread Deval's teachings & taught of the glorious days when Bharat was united. He proposed a treaty whereby if one Hindu state was attacked, another must come to its aid. So while the north of India was under constant attack, the south was still independent & Hindu philosophy had spread in countries like Burma, Thailand & Maldiva.

In 1320, an event took place which gave much confidence to the Hindus to overthrow the Muslim empire. A young Hindu child was taken slave under Emperor Alludin & as was given the name, Kushrukhan. As he grew up he became a great warrior & political leader & eventually ran the administration. However, he did not forget his Hindu roots & along with the Sultanate of Delhi, Devaldevi, also a Hindu, they plotted the downfall of the Muslim empire & on 15th April 1320, he was declared Emperor of India & declared it a Hindu state. Although he was defeated a few years later, his exploits were not futile as he raised Hindu morale. Taking inspiration from him, a Hindu state in Vijaynagar was established in 1336 & led to great figures in our histroy such as Emperor Harihar (Maharajadhiraj), Bukka, Hemoo, Queen Durgawati & Rana Pratap Singh.

The rise of the Sikhs also added to India's conquest of national independence. It was Guru Gobind Singh, the 10th Guru that militarised the Sikhs into a powerful force. To do this he wanted fearless warriors & introduced the 5 kakkas - kesh, kangha, kaccha, kara & kripan. He began to reclaim many Muslim states until a large Moghul army led to his army's retreat where both his young children were caught & cruelly buried alive - they were offered the chance to convert to Islam to spare their lives but they refused. That was the pride & love that they had of their religion; a love that was so strong that they gave up their lives for it. After his defeat, Guru Gobind Singh settled in Maharashtra where he composed lots of poetry & was later compiled as part of the Dasham Granth. Despite not liberating India from foreign rule, Guru Gobind Singh was key to forming a powerful force that India could use to oust the Moghuls from Punjab.

The 5th Glorious Epoch of Indian History was the fall of the Moghul empire & it arose largely due to the great Marathas. 4 great Heroes were born in Maharashtra & they were aglow with the fire of war & arose a whole generation of brave warriors. Shivaji was born in 1627 & during his lifetime the tide of the epic Hindu-Muslim war changed; from the 17th century onwards whenever they met in battle, the Hindus were always victorious. The great Marathas liberated India from Punjab to Kanya Kumari. The principle of their strategy was aggression & guerilla warfare tactics. Every time they conquered territory, they moved on to a different state & liberated them too. The brave Marathas fought valiantly for the freedom of Bharat & should never be forgotten.

Along with the Muslim invasion, there were also many European attacks on India including those by the Dutch, French, Portugese & British. The latter two being the most severe & brutal. After toppling the Muslim power, the Marathas ruled & fought bravely from 1818-1850 to try & hold back the British. A decade had not yet passed after the British victory when King Ranjit Singh of Punjab led a joint Hindu-Muslim revolt against them in 1857. Both sides suffered great losses but the British prevailed & Queen Victoria was proclamed Empress of India. They promised to treat all Indians equally & so offered them jobs & educated many in British schools. However, these British schools taught a perverted version of Indian history & Hinduism to 3 generations of Indians. Hence, the many misconceptions that Indians have of their own history & faith even today! Due to the British appeasing the Indian public, the period between 1860-1900 was rather stable with many believing India would only prosper under British rule. However, 1900 saw the beginning of the Lokmanya Tilak movement & millions followed the Hindutwa organisation - a movement for the solidarity of Hindus to fight an armed revolution against the British. The British realised that they were losing the support of the public who were are ready to rebel at any moment. In addition, a 50,000 army led by Subhas Chandra Bose was ready to attack & the Indian Army, which was under British command were beginning to show signs of mutiny. The British had no choice but to give back India & on 15th August 1947, India was declared an independent state.

Despite the numerous problems in India today, we must all remember that after 2,500 years of attack by foreigners, Bharat still stands strong. Which other country has had this much resilience? Taking inspiration from the great heroes in our culture will help India strengthen & realise its potential as a global super power.